In the past we’ve found On’s trail shoes to be comfortable options for harder trails but lacking in grip when the going is softer, with the distinctive pod design on the outsole better at collecting mud rather than finding traction. Key specs – Best terrain: Muddy; Weight: 210g; Heel-to-toe drop: 3mm, Get fit with the best cross trainers left in stock, Best walking shoes 2021: The best walking shoes to buy, Best resistance bands 2021: best resistance bands to buy, Don't miss these savings on walking poles, The best running headphones you can buy from £21, Apex Bike: An affordable, effective smart spin bike, Amazon Echo Auto: Alexa goes on a road trip, Rab Kangri GTX jacket review: A brilliant waterproof, The best electric scooter deals in the January sales. The graphene material used for the outsole is also highly durable and does a decent job of finding grip on hard surfaces, so you won’t slip on the short paved sections that occasionally crop up in cross-country races. If you’re looking for waterproofing, however, you’re in for a disappointment: most trail-running shoes aren’t waterproof, as this would make them heavy and uncomfortably sweaty to run in. Low profile means less ankle support. “The main differences are the traction on the sole – trail running shoes have more and deeper lugs for a bigger surface area, which is designed to increase traction,” says Callaway. It’s made with upcycled plastic waste that’s intercepted before it reaches the ocean, which might help you feel slightly better about the high price of the shoes. When choosing a pair of trail-running shoes, it’s important to consider what sort of terrain you want to tackle. Altra Superior 3.5 Trail Running Shoe; 7. You might assume that you can just use your road running shoes on hard, rocky trails, but finding grip on firm ground isn’t as easy when you’re off-road as on it. Key specs – Best terrain: All-rounder; Weight: 264g; Heel height: 23mm Heel-to-toe drop: 5mm. Up until now it's been a question of trying the widest of the standard width options. Why I Love Trail Running: World Champion Ricky Lightfoot, The Best Trail-Running Spots For Londoners, The Best Trail Runners To Follow On Instagram, TomTom Adventurer Review: The GPS Sports Watch For Trail Runners, Hikers and Skiers, Best for cross-country and obstacle course races, The Beginner’s Guide To Cross-Country Running, Everything You Need To Know To Start Trail Running, The Best Protein Powders 2020 And What To Look For When Buying Protein Powder, A Four-Week Gym Routine To Get Big And Lean, Do This Leg Workout At Home To Strengthen Your Lower Body. Find the Top Trail Running Shoes For Men with the MSN Buying Guides >> Compare Products and Brands by Quality, Popularity and Pricing >> Updated 2020 The outsole is also made of Inov-8’s graphene material, which is very durable and grips well, even when you hit sections of harder ground. Despite costing remarkably little, Decathlon rates these trainers as good for trail runs up to 80km long, and durable enough to last 1,000km of running in total. If you plan to spend a good proportion of your time running on roads, or only intend to tackle very hard and rocky paths, then a lug depth of 3-4mm will be best – these are often described as road-to-trail shoes. The Peak is also lightweight for a trail shoe at 260g (men’s), and On recommends it as a racer or for hill reps. The upper is a lightweight mesh that drains quickly so you’re not sloshing around all race after going through a couple of puddles. Buy men’s from Arc’teryx | Buy women’s from Arc’teryx | £140. “At Saucony – plug! “If you’re on rocky ground then stones can push up into the foot. These are also good for fell running when you need the grip to hurtle safely down slick or loose slopes. Running fast in the mud requires a special shoe (plus an iron will), and the G 210 is built specifically for the purpose. Buy men’s from Columbia | Buy women’s from Columbia | £135 (currently reduced to £94.50). While roads all tend to have very similar characteristics, trails can be wildly different, and it’s important to choose shoes that are tailored to the surface you’ll be running on the most. The quick-lock laces can be tightened with a pull, which is always easier than trying to tie knots in mud-caked laces. Runners faced with boggy conditions have long valued Salomon’s Speedcross line as an excellent ally against the mud. Some people will never be persuaded to use anything other than spikes for cross-country, but if there’s one shoe that we reckon could convince the majority runners to switch to studs, it’s the Talon G 210. More important, though, is how well the XT7 performs across a range of trails, with the 5mm lugs providing good grip on wet trails, and the sticky rubber keeping you grounded on rocky tracks. Buy men’s from Brooks | Buy women’s from Brooks | £125. 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